Tips for Seniors to Recover Faster at Home

Home is the place where a family lives together with love and warmth. At any point in life it is a man’s choice to be settled and stay happily with the loved ones around in a peaceful environment till the last breath. A person in the old age is affected both physically as well as mentally and to be in good health a peaceful environment with warmth is needed. Such an environment is provided by the home we live in. The home filled with laughter and happiness of the children and elders heals any kind of ailments faster than the drugs given by the doctor. As the proverb goes “A happy home is more than a roof over your head, it’s a foundation under your feet” with such a beautiful place on Earth no disease can ever touch the soul of a person in old age.

Though there are certain reasons for disrupt in the families due to the gap in the thinking pattern of the generation of people living together, but the acceptance of the differences and loving each other makes home the best healing place for the older generation. The secured feeling of being loved and taken care of by the children and grand children makes the older generation heal faster from their ailments than visiting the doctor twice a week. The ailments are attached to both mind and body so if the mind is healthy and happy the healing is faster in the body. This happens only at home with the family support.

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Faster recovery of ageing parents in the home depends on so many factors, even though we can consider four main factors :

Environment:

  • Infection free environment in the home will prevent the nosocomial infection which may happen in the hospital.
  • Convenient and comfortable environment in the home will help the mental health improvement which improves the physical health also.
  • Quite and noise free and warm environment in the home needed for good sleep, which helps physical and mental recovery of patient.
  • Proper ventilation helps faster recovery by getting fresh air.
  • Pure water, clean environment of home and surroundings prevent further infection.
  • Proper light especially sunlight is needed for faster recovery.
  • Adequate room temperature also needed for convenient and comfortable rest and sleep.
  • Bed and bedding – clean and neat bed and bedding will prevent further infection process.

Nutrition:

  • Patient may have loss of appetite , which can be managed by giving frequent and small diet.
  • In some cases like, post-operative, diabetic or hypertensive patient etc, one should follow the dietician’s instructions.
  • Food should be prepared in a hygienic way to prevent further infections.
  • Having a glass of hot milk or protein rich food in the night menu helps good sleep.
  • Should avoid alcohol, caffeine, salty, oily foods and excessive sweets.

Personal Hygiene:

  • Hand hygiene before and after having food prevents infection.
  • Should maintain mouth hygiene by brushing daily morning and evening.
  • Should maintain personal hygiene by daily bath and changing clothes.
  • Avoiding smoking also helps in improving ones condition.
  • Positive thinking, listening music and reading books to divert the mind from the disease condition.

Exercise:

  • Regular and proper exercise will help faster recovery and also maintain good health.
  • Daily walking.
  • In case of bed ridden patient, physiotherapy is needed by means of passive or active exercises will help improve the condition.
  • Speech therapy.

Prevention is better than cure. Kindly reach out to our qualified caregiving team at Naamcare to ensure the cleanest and safest care for your loving elders. Clinically trained and competent caregiver who will ensure that the clinical outcomes are improved with their approach to integrated holistic home health care.

6 Best Tips for Taking Care of Ageing Parents

Taking care of an ageing parent needs strategy and enough planning; otherwise you may end up not giving your loved one the best care in terms of health care or emotional care. As the body ages, it becomes prone to medical conditions. We all cannot prevent ageing but we can learn how to deal with arising conditions for great health of our loved ones.

6 Best Tips for Taking Care of Ageing Parents

 

Discussed below are tips to make eldercare at home more manageable.

  1. Consolidate the medical / health information– When you decide to go with eldercare at home, make sure you consolidate your parent’s medical information. Open a file for health purposes and keep doctor’s contact details, medical tests, and prescriptions and medical notes. The file can either be in soft copy, hard copy or both. You may also consider online tools. Portable drives or USB drives are also convenient. These may help you with information urgently as the drives are easy to carry around all the time.
  2. Take in a nursing attendant– If you are considering in-home care for your parent, taking in a nursing attendant is a good idea since your parent will enjoy his /her family’s compassion at home and still have an aide around to take care of the health issues. A nursing attendant is a professionally trained medical caregiver who will ensure that your loved one strictly follows through with the prescription. In case the symptoms get worse, the professional is able to alert the concerned doctor especially when you have the doctor’s contacts in the file. We at Naamcare offer trained attendant service at home.
  3. Consider fall-prevention– Falls have been associated with most non-fatal and fatal injuries for elders. Falls lead to many physical health problems in an ageing body. It is therefore wise to consider fall-prevention measures and community partnerships designed to reduce cases of falls. Fall-prevention measures include hazard-proofing your home environment and reviewing your ageing parent’s medication. The doctor can help you to review by looking at the interactions and side effects of the prescribed drugs and advising accordingly. In most cases, some antidepressants and sedatives may increase falling risks. Help your parent wear sensible shoes and ensure that your home is well organized at all times. The floor should always remain dry. Non-slip mats and rugs also play a big role in fall-prevention.
  4. Make physical activity arrangements– Exercising can go a long way in helping your ageing parent remain healthy and fit. With his/her doctor’s approval, let the caregiver watch as he/she engages in activities such as water workouts, walking or tai chi (a gentle workout involving graceful and slow dance-like movements). Such physical activities will boost their mood, organ functionality and strength. In fact exercises minimize the risk of falling with improved flexibility, balance and coordination.
  5. Provide emotional support– Emotional and physical well-being of a human being are two directly related status. When your parent is emotionally unstable, chances are that he will be reporting sick most of the times. Staying at home where loved ones are minimizes stress and negative feelings of neglect or rejection. You should therefore make efforts to communicate with your family members about showing concern and love at all times. For instance you and your siblings may accompany him for doctor’s visits when you can.
  6. Elder Proof Your Home– For best eldercare at home, it is recommended to elder proof your house. Set up working systems and procedures that will make sure that you, your parent and other family members keep off all unforeseen stressors. A nursing attendant will be able to give maximum elder care to your loved one in the right environment with the right tools. For instance, emergency response systems, medication management systems, mobility devices, meal delivery services and grab bars would make your house elder proof and convenient for other occupants.

Looking after your ageing parents properly means providing the most compassionate elder care solutions. Sometimes forcing your parent to go to a nursing home is not one of those good solutions. Letting him live at home where family and friends are is one compassionate move. Some elders suffer from nursing home abuses since there are no family members to protect them. Their health may even deteriorate in such homes. Seeing your ageing parent healthy, happy and generally well taken care of is a great relief. You can make it a reality by consolidating health information, hiring a compassionate nursing attendant/aide, undertaking fall-prevention measures, arranging for physical activities and elder-proofing your home. However, these are just few tips and you can perfect this by showing love, care and compassion towards your ageing parents.

If you need home healthcare and daily assistance for your parents, Call Naamcare: +91-9600138460. We have eldercare packages specially designed to suit the different needs of ageing parents.

Benefits of In-Home Physiotherapy for Seniors

Benefits of In-Home Physiotherapy for Seniors

Physiotherapy is a method of treating injuries or disabilities other than by use of drugs and surgery. It involves reconditioning muscles, manipulating muscle strength, range of motion and repetitive motion exercises. It includes exercises and massages among other forms of treatment.

While physiotherapy is helpful in every medical condition it is especially helpful and therapeutic for Spinal disorders, Joint Mobility / Post surgical hip and knee replacement, General musculoskeletal disorders, Cardiac physiotherapy, Sports injuries,  Neurorehabilitation.

Physiotherapy at Home

One of the advantages of Physiotherapy procedures is that they can be performed in the comfort of your home too.

The biggest advantage of having a physiotherapist visit your home is avoiding the travel between your house and the clinic. It can be very inconvenient to travel when you are in physical discomfort. For patients who have undergone surgery or require physiotherapy to restore mobility, traveling can be a nightmare.

With at-home physiotherapy, the family gets to be involved with the healing process. They can be the emotional and mental crutch that the patient needs, to overlook the pain and push himself to get better.

The presence of family members in the house can be beneficial in other ways too. They can supervise the treatment that is being administered to the patient. With such supervision, they can rest assured that the patient is getting the care that he needs for recovery. This may not be possible in hospitals.

As the family bears witness to the treatments, the recommended exercises or stretches can be repeated even in the absence of the therapist with a family member to aid the patient.

The course of treatments in physiotherapy is generally long and it depends on the progress of the patients. At-home therapy may work out to be financially cheaper than its alternative if travel costs involved to get to the clinic or hospital are factored in.

At Naamcare, we have a dedicated team of physiotherapists who are trained and experienced in their field. You can avail the services of our physiotherapists at home.

How to Choose Senior Home Healthcare to Prevent Medication Errors

How to Choose Senior Home Healthcare to Prevent Medication Errors

One of the most common and risky problems faced by the elders are medication errors. Faced with this situation, it is ideal to have a nursing and attender care service for the elderly. These people are professionals who are responsible for assisting your elders in their medication, in addition to offering them an invaluable company at this stage of their life. Apart from preventing medication errors, this senior home health care service has many other advantages too.

Here are some common situations where a home nursing care professional can support your elders in medication error prevention.

Overdose Problems

Overdose is the leading cause of medication error that may lead to risky health conditions of the patients. Any type of medicines can overdose a person, and it will be even worst in the elderly. A home care nurse or attender can support your elders to take the exact dose of medication as prescribed and also they monitor your elders and prevent them from taking more medicines than prescribed.

Confusion with the medicine names

There are some medications with similar names which make elders confused and end up in mixing them. This tendency is especially common in elders with dementia where they will get confused easily. This is another case where a healthcare supporter can be a big help. They usually arrange the medications in advance to prevent the wrong medication from being taken when in confusion. These well-trained healthcare professionals review drugs names before giving to the patient and they label it differently to store separately from one another to avoid the confusion.

 Mixing of different drugs

There are some medicines which are never mean to be mixed. This problem happens when a person receives prescriptions from multiple specialists and it is most common to take different medications together which are dangerous when mixed. A professional home care nurse can support the seniors from mixing different medications together and support them to take medication properly during different intervals.

 Food and Drugs

The problems of food get mixing with certain medication are a less aware area for many. But this is true that certain medicines when mixed with some food many lead to various health conditions. For instance, some blood thinning medicines when mixed with foods rich in Vitamin K such as green leafy vegetables and broccoli may become inefficient. A home care nurse can follow the warnings on the label of the prescriptions and support the elders to take it in the right way.

Wrong medication management

A major part of the medication error is caused due to the wrong management of the medication. Taking a liquid medicine which was intended for injection, swallowing a tablet which was intended to be slowly absorb under tongue are some of the examples. A healthcare assistant ensures about the proper way to take each medication by providing guidance and assistance to your loved ones.

When hiring care for elderly patient, you are getting a person to accompany your loved one in their routine lifestyle, so that they can monitor the medicine intake of the patients and prevent them from taking wrong medicines. If you have a senior loved one under your responsibility and you have decided to hire a senior home health care services who take care of elderly patient, then you can be sure that there will not be any medication errors occur to your loved ones.

Ideas for Fun Activities for the Elderly

Activity Ideas for Seniors

As we get older, our physical and mental abilities change. You may notice that your loved one’s days increasingly consist of sedentary behavior, activities of daily living and rest, but this provides them with little physical, mental and social stimulation that is necessary for a high quality of life. The good news is that there are many fun activities for the elderly people can take part in to keep their minds sharp, bodies strong and spirits high. Whether it’s spending time outdoors, playing games with family and friends, or spending time working on a favorite hobby, doing things they love can benefit their overall well being.

To come up with some fun and creative activities ideas, take inventory of your loved one’s strengths, weaknesses and personal interests. From this list, you can brainstorm ideas for outings and activities and then determine if they might need to be adapted to accommodate their capabilities.

Types of Activities for the Elderly

Not every senior has the same interests or physical and mental abilities. What delights one person may seem completely uninteresting to someone else. Some of the kinds of activities to consider include arts and crafts, being outdoors, games and puzzles, exercise, and field trips. One great way to experience all of these activities to is join a Naamcare Elder Services. Our Companion and Recreation services are generally offers,

  • Card and board games
  • Arts and crafts
  • Exercise, yoga or tai chi classes
  • Educational programs
  • Trips
  • Dances
  • Lectures
  • Support services and resources for seniors

As far as games and puzzles go, many seniors enjoy traditional games like bingo or bridge, while others have fun playing nostalgic board games, games that challenge the mind, and computer games. Some of the well-known board games seniors love include Life, Dominoes, Yahtzee, Operation, Trivial Pursuit, Scrabble and Monopoly.

One of the best games to keep seniors mentally stimulated is the reminiscing game, a game made for senior citizens that challenges the memory with great nostalgic questions. Senior Moments is another memory game that is good for cognitive functioning.

Exercise

Exercise is not only a fun activity, but it is also a great way to stay active, keep your bones healthy and maintain cardiovascular health. The most underrated exercise, especially for seniors, is walking. Even if it is for just 10 minutes a day, the fresh air and change of pace can make a huge difference in your mood and circulation. Other low impact exercises include tai chi, yoga, dancing, and balance exercises.

Activities to Stay Connected

The most important activities for seniors involve those that keep them connected to family, friends and the community. As we age, we tend to lose a sense of connection to the world around us, but keeping that connection is the key to staying healthy and vibrant. Doing activities together, therefore, offers both a fun and therapeutic way to stay engaged. Some of these activities for the elderly include playing family games, cooking together, going on a movie night, visiting with children and grandchildren, going to church, singing songs and playing instruments together, eating out as a family, and even doing chores together.

Arts and Crafts

Whether it’s learning a new craft or continuing with a favorite hobby, most arts and crafts activities can be modified as needed so seniors with certain physical limitations can still enjoy a favorite pastime. A very popular activity for the elderly is ceramics. Many ceramic projects only need light sanding and painting, resulting in a beautiful and rewarding finished piece. This type of services offers a wonderful way for seniors to pass the time either at home. Other suitable crafts for senior citizens include:

  • Painting
  • Drawing
  • Sewing
  • Knitting
  • Crocheting
  • Photography
  • Scrapbooking
  • Making greeting cards
  • Sponge painting stationary
  • Woodworking projects such as building birdhouses or making clocks
  • Making foam magnets
  • Flower arranging

Field Trips

You are never too old to go on a field trip. In fact, field trips represent the ideal activity for seniors as long as they are not too strenuous. It is important to prepare properly for any field trip you plan for a senior loved one. Some of the more popular field trip activities for seniors include going to sports games, luncheons, holiday festivals, parks, libraries, art museums, science museums, zoos and aquariums, picnics, concerts, fair and carnivals, hikes and walks, holiday lights and movies.

More creative field trips may include making and delivering gift baskets to children’s hospitals, veteran organizations, charitable organizations. Seniors may also enjoy helping at a food or clothing bank, or helping serve meals to those in need.

For nature lovers, you can visit bird and animal sanctuaries where you can watch birds and other local wildlife in their natural environment. You can go to nature parks, local wetlands, farms, beaches, caves, natural springs, and historic trails. These types of field trips provide a sense of connection with nature and a calming affect on the mind.

Ideas for field trips are endless, and most communities offer a plethora of options that are listed in community calendars and local newspapers by category, including food, music, hobbies, culture, education, nature, spiritual, and more.

All of these activities can help to strengthen a senior’s abilities, improve flexibility and enhance the likelihood of retaining independence long term.

5 Tips to Help Seniors Stay Active

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Staying active throughout our senior years is one of the keys to maintaining quality of life, avoiding or easing the symptoms of chronic disease and aging, and maintaining independence. Without activity, the body starts to deteriorate and normal body functions become sluggish.

While we all know how important exercise is for seniors, we also know it’s not easy to do, especially when you feel run down because you haven’t been exercising. Here are 5 tips to help seniors stay active while enjoying it:

Make it Non-Negotiable

The first of the five tips to help seniors stay active is to make it a given. We know we are going to brush our teeth in the morning, and no matter how much we may not like doing it, we always make sure we do it. Exercise needs to be as non-negotiable as that, otherwise it is far too easy to push it off, and push it off, and push it off.

Start Small & Gear Up

One way to ensure failure where exercise is concerned is to start too big. If you haven’t been exercising regularly and then you work out for 40 minutes all of a sudden, you will be in pain the next 3 days and that will be all she wrote. Instead, start out really slow. Take a 10-minute walk, for example, or do 5 minutes of yoga stretches to start. Then, increase your exercise time and intensity over time. This allows your body to adjust, and since it is easier, you won’t find that you talk yourself out of exercising as easily.

Integrate It Into Your Life

One of the best tips to help seniors stay active is simply to lead a more active life so that exercise is naturally integrated into your everyday life. For example, you could do more housework consistently, which is great exercise. You could do more gardening this year. You could walk to the local store instead of driving. You could get a dog and take him or her for daily walks. The more you make activity a normal part of your life, the less time you have to set aside and talk yourself into exercising.

Socialize Your Exercise

If integrating activity into your life isn’t working for you, try socializing your exercise. Take weekly walks with a friend or family member, or play with your grand kids. Go shopping with a friend and walk the mall. Join a gardening club or take a yoga class. If it’s fun, you’ll want to do it.

Try Exercises That Are Well-Suited For Seniors

Seniors should engage in low intensity exercises that will support bone and muscle strength, heart and lung health, and flexibility and balance. Try a combination of walking, yoga, swimming and tai chi, all of which are well suited for seniors age 65 and up (consult your physician before starting an exercise routine).

We hope these tips to help seniors stay active have inspired you and helped you realize that it is more possible than you may have thought. Learn more wellness tips here.

Easy Exercises for Elderly at Home

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Exercise has long been known as one of the most important keys to healthy aging. Seniors who are physically active on a daily basis enjoy less aches and pains, more energy, better mobility, boosted moods and even improved memory. In fact, exercise has been shown to even reverse some of the signs and symptoms of aging!

If you aren’t currently taking part in any sort of senior fitness program, there’s no time like the present to start. Don’t let your current physical health discourage you from exercising, there are plenty of safe exercises for seniors that allow you to start off slowly and gain more strength and endurance gradually.

Senior Fitness Made Easy

Seniors of any health or fitness level can easily add some physical activity into their daily routines. Research shows that a sedentary lifestyle is not healthy for those over the age of 50, as being inactive for long periods of time leads to a loss of independence. Older adults who start exercising later in life even show greater improvement in their physical and mental health than those years younger than them!

Before starting any new senior exercises, consult with your doctor to make sure you get the clearance to get started. This is especially necessary if you have any pre-existing conditions. Then, determine what your goal is. Are you looking to drop a few pounds? Do you want to improve your mobility and strength? Would you like to be able to walk two miles without breaking a sweat? Setting a goal will help keep you motivated as you progress in your fitness routine.

Some of the best exercises for elderly include:

Chair exercises

 If you currently have limited mobility, chair exercises offer a perfect way to incorporate a little physical activity into your daily routine. These exercises can be done safely while seated, and allow you to build and tone muscle, lubricate the joints and increase circulation.

Balance exercises

Maintaining balance and stability are key to preventing senior falls. If you’re struggling with issues like arthritis, low or high blood pressure, heart disease or medication side effects, balance exercises allow you to remain steadier on your feet.

Stretching exercises

Staying limber and flexible as you age is important to remaining as independent as possible. Being flexible means you have a better range of motion, allowing you to easily complete daily tasks like unloading the dishwasher or bending down to pick up something off the floor. Stretching exercises keep you flexible and improve your overall athleticism!

Strength and endurance training

Strength training helps provide relief from chronic pain, and even just a small change in your muscle mass makes a noticeable difference in your strength. You’ll have more endurance to do things like go on long walks, go up and down a flight of stairs, or even simply get in and out of a car.

The main benefit of swimming or water exercises for seniors is that it presents little risk of injury and is low impact, so it’s gentle on sore or aching joints. It’s a complete body workout that helps improve heart health, reduces the risk of osteoporosis, and improves your muscle strength and flexibility.

Core exercises

Every move you make uses your core muscles, and without a strong core, you’re more at risk for injuries from a fall due to poor balance and mobility. Core exercises for seniors help prevent those injuries, improve body strength and mobility, and also make it easier to complete daily tasks.

Many of these senior exercises can be done right from the comfort of your home. This unique session is designed specifically for seniors and helps build balance, vigor and endurance through customized exercises regimens.

 If you’re interested in learning more about how you can help senior for their body and brain through exercise, Naamcare is here for you.