6 Best Tips for Taking Care of Ageing Parents

Taking care of an ageing parent needs strategy and enough planning; otherwise you may end up not giving your loved one the best care in terms of health care or emotional care. As the body ages, it becomes prone to medical conditions. We all cannot prevent ageing but we can learn how to deal with arising conditions for great health of our loved ones.

6 Best Tips for Taking Care of Ageing Parents

 

Discussed below are tips to make eldercare at home more manageable.

  1. Consolidate the medical / health information– When you decide to go with eldercare at home, make sure you consolidate your parent’s medical information. Open a file for health purposes and keep doctor’s contact details, medical tests, and prescriptions and medical notes. The file can either be in soft copy, hard copy or both. You may also consider online tools. Portable drives or USB drives are also convenient. These may help you with information urgently as the drives are easy to carry around all the time.
  2. Take in a nursing attendant– If you are considering in-home care for your parent, taking in a nursing attendant is a good idea since your parent will enjoy his /her family’s compassion at home and still have an aide around to take care of the health issues. A nursing attendant is a professionally trained medical caregiver who will ensure that your loved one strictly follows through with the prescription. In case the symptoms get worse, the professional is able to alert the concerned doctor especially when you have the doctor’s contacts in the file. We at Naamcare offer trained attendant service at home.
  3. Consider fall-prevention– Falls have been associated with most non-fatal and fatal injuries for elders. Falls lead to many physical health problems in an ageing body. It is therefore wise to consider fall-prevention measures and community partnerships designed to reduce cases of falls. Fall-prevention measures include hazard-proofing your home environment and reviewing your ageing parent’s medication. The doctor can help you to review by looking at the interactions and side effects of the prescribed drugs and advising accordingly. In most cases, some antidepressants and sedatives may increase falling risks. Help your parent wear sensible shoes and ensure that your home is well organized at all times. The floor should always remain dry. Non-slip mats and rugs also play a big role in fall-prevention.
  4. Make physical activity arrangements– Exercising can go a long way in helping your ageing parent remain healthy and fit. With his/her doctor’s approval, let the caregiver watch as he/she engages in activities such as water workouts, walking or tai chi (a gentle workout involving graceful and slow dance-like movements). Such physical activities will boost their mood, organ functionality and strength. In fact exercises minimize the risk of falling with improved flexibility, balance and coordination.
  5. Provide emotional support– Emotional and physical well-being of a human being are two directly related status. When your parent is emotionally unstable, chances are that he will be reporting sick most of the times. Staying at home where loved ones are minimizes stress and negative feelings of neglect or rejection. You should therefore make efforts to communicate with your family members about showing concern and love at all times. For instance you and your siblings may accompany him for doctor’s visits when you can.
  6. Elder Proof Your Home– For best eldercare at home, it is recommended to elder proof your house. Set up working systems and procedures that will make sure that you, your parent and other family members keep off all unforeseen stressors. A nursing attendant will be able to give maximum elder care to your loved one in the right environment with the right tools. For instance, emergency response systems, medication management systems, mobility devices, meal delivery services and grab bars would make your house elder proof and convenient for other occupants.

Looking after your ageing parents properly means providing the most compassionate elder care solutions. Sometimes forcing your parent to go to a nursing home is not one of those good solutions. Letting him live at home where family and friends are is one compassionate move. Some elders suffer from nursing home abuses since there are no family members to protect them. Their health may even deteriorate in such homes. Seeing your ageing parent healthy, happy and generally well taken care of is a great relief. You can make it a reality by consolidating health information, hiring a compassionate nursing attendant/aide, undertaking fall-prevention measures, arranging for physical activities and elder-proofing your home. However, these are just few tips and you can perfect this by showing love, care and compassion towards your ageing parents.

If you need home healthcare and daily assistance for your parents, Call Naamcare: +91-9600138460. We have eldercare packages specially designed to suit the different needs of ageing parents.

Ideas for Fun Activities for the Elderly

Activity Ideas for Seniors

As we get older, our physical and mental abilities change. You may notice that your loved one’s days increasingly consist of sedentary behavior, activities of daily living and rest, but this provides them with little physical, mental and social stimulation that is necessary for a high quality of life. The good news is that there are many fun activities for the elderly people can take part in to keep their minds sharp, bodies strong and spirits high. Whether it’s spending time outdoors, playing games with family and friends, or spending time working on a favorite hobby, doing things they love can benefit their overall well being.

To come up with some fun and creative activities ideas, take inventory of your loved one’s strengths, weaknesses and personal interests. From this list, you can brainstorm ideas for outings and activities and then determine if they might need to be adapted to accommodate their capabilities.

Types of Activities for the Elderly

Not every senior has the same interests or physical and mental abilities. What delights one person may seem completely uninteresting to someone else. Some of the kinds of activities to consider include arts and crafts, being outdoors, games and puzzles, exercise, and field trips. One great way to experience all of these activities to is join a Naamcare Elder Services. Our Companion and Recreation services are generally offers,

  • Card and board games
  • Arts and crafts
  • Exercise, yoga or tai chi classes
  • Educational programs
  • Trips
  • Dances
  • Lectures
  • Support services and resources for seniors

As far as games and puzzles go, many seniors enjoy traditional games like bingo or bridge, while others have fun playing nostalgic board games, games that challenge the mind, and computer games. Some of the well-known board games seniors love include Life, Dominoes, Yahtzee, Operation, Trivial Pursuit, Scrabble and Monopoly.

One of the best games to keep seniors mentally stimulated is the reminiscing game, a game made for senior citizens that challenges the memory with great nostalgic questions. Senior Moments is another memory game that is good for cognitive functioning.

Exercise

Exercise is not only a fun activity, but it is also a great way to stay active, keep your bones healthy and maintain cardiovascular health. The most underrated exercise, especially for seniors, is walking. Even if it is for just 10 minutes a day, the fresh air and change of pace can make a huge difference in your mood and circulation. Other low impact exercises include tai chi, yoga, dancing, and balance exercises.

Activities to Stay Connected

The most important activities for seniors involve those that keep them connected to family, friends and the community. As we age, we tend to lose a sense of connection to the world around us, but keeping that connection is the key to staying healthy and vibrant. Doing activities together, therefore, offers both a fun and therapeutic way to stay engaged. Some of these activities for the elderly include playing family games, cooking together, going on a movie night, visiting with children and grandchildren, going to church, singing songs and playing instruments together, eating out as a family, and even doing chores together.

Arts and Crafts

Whether it’s learning a new craft or continuing with a favorite hobby, most arts and crafts activities can be modified as needed so seniors with certain physical limitations can still enjoy a favorite pastime. A very popular activity for the elderly is ceramics. Many ceramic projects only need light sanding and painting, resulting in a beautiful and rewarding finished piece. This type of services offers a wonderful way for seniors to pass the time either at home. Other suitable crafts for senior citizens include:

  • Painting
  • Drawing
  • Sewing
  • Knitting
  • Crocheting
  • Photography
  • Scrapbooking
  • Making greeting cards
  • Sponge painting stationary
  • Woodworking projects such as building birdhouses or making clocks
  • Making foam magnets
  • Flower arranging

Field Trips

You are never too old to go on a field trip. In fact, field trips represent the ideal activity for seniors as long as they are not too strenuous. It is important to prepare properly for any field trip you plan for a senior loved one. Some of the more popular field trip activities for seniors include going to sports games, luncheons, holiday festivals, parks, libraries, art museums, science museums, zoos and aquariums, picnics, concerts, fair and carnivals, hikes and walks, holiday lights and movies.

More creative field trips may include making and delivering gift baskets to children’s hospitals, veteran organizations, charitable organizations. Seniors may also enjoy helping at a food or clothing bank, or helping serve meals to those in need.

For nature lovers, you can visit bird and animal sanctuaries where you can watch birds and other local wildlife in their natural environment. You can go to nature parks, local wetlands, farms, beaches, caves, natural springs, and historic trails. These types of field trips provide a sense of connection with nature and a calming affect on the mind.

Ideas for field trips are endless, and most communities offer a plethora of options that are listed in community calendars and local newspapers by category, including food, music, hobbies, culture, education, nature, spiritual, and more.

All of these activities can help to strengthen a senior’s abilities, improve flexibility and enhance the likelihood of retaining independence long term.

5 Tips to Help Seniors Stay Active

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Staying active throughout our senior years is one of the keys to maintaining quality of life, avoiding or easing the symptoms of chronic disease and aging, and maintaining independence. Without activity, the body starts to deteriorate and normal body functions become sluggish.

While we all know how important exercise is for seniors, we also know it’s not easy to do, especially when you feel run down because you haven’t been exercising. Here are 5 tips to help seniors stay active while enjoying it:

Make it Non-Negotiable

The first of the five tips to help seniors stay active is to make it a given. We know we are going to brush our teeth in the morning, and no matter how much we may not like doing it, we always make sure we do it. Exercise needs to be as non-negotiable as that, otherwise it is far too easy to push it off, and push it off, and push it off.

Start Small & Gear Up

One way to ensure failure where exercise is concerned is to start too big. If you haven’t been exercising regularly and then you work out for 40 minutes all of a sudden, you will be in pain the next 3 days and that will be all she wrote. Instead, start out really slow. Take a 10-minute walk, for example, or do 5 minutes of yoga stretches to start. Then, increase your exercise time and intensity over time. This allows your body to adjust, and since it is easier, you won’t find that you talk yourself out of exercising as easily.

Integrate It Into Your Life

One of the best tips to help seniors stay active is simply to lead a more active life so that exercise is naturally integrated into your everyday life. For example, you could do more housework consistently, which is great exercise. You could do more gardening this year. You could walk to the local store instead of driving. You could get a dog and take him or her for daily walks. The more you make activity a normal part of your life, the less time you have to set aside and talk yourself into exercising.

Socialize Your Exercise

If integrating activity into your life isn’t working for you, try socializing your exercise. Take weekly walks with a friend or family member, or play with your grand kids. Go shopping with a friend and walk the mall. Join a gardening club or take a yoga class. If it’s fun, you’ll want to do it.

Try Exercises That Are Well-Suited For Seniors

Seniors should engage in low intensity exercises that will support bone and muscle strength, heart and lung health, and flexibility and balance. Try a combination of walking, yoga, swimming and tai chi, all of which are well suited for seniors age 65 and up (consult your physician before starting an exercise routine).

We hope these tips to help seniors stay active have inspired you and helped you realize that it is more possible than you may have thought. Learn more wellness tips here.

Easy Exercises for Elderly at Home

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Exercise has long been known as one of the most important keys to healthy aging. Seniors who are physically active on a daily basis enjoy less aches and pains, more energy, better mobility, boosted moods and even improved memory. In fact, exercise has been shown to even reverse some of the signs and symptoms of aging!

If you aren’t currently taking part in any sort of senior fitness program, there’s no time like the present to start. Don’t let your current physical health discourage you from exercising, there are plenty of safe exercises for seniors that allow you to start off slowly and gain more strength and endurance gradually.

Senior Fitness Made Easy

Seniors of any health or fitness level can easily add some physical activity into their daily routines. Research shows that a sedentary lifestyle is not healthy for those over the age of 50, as being inactive for long periods of time leads to a loss of independence. Older adults who start exercising later in life even show greater improvement in their physical and mental health than those years younger than them!

Before starting any new senior exercises, consult with your doctor to make sure you get the clearance to get started. This is especially necessary if you have any pre-existing conditions. Then, determine what your goal is. Are you looking to drop a few pounds? Do you want to improve your mobility and strength? Would you like to be able to walk two miles without breaking a sweat? Setting a goal will help keep you motivated as you progress in your fitness routine.

Some of the best exercises for elderly include:

Chair exercises

 If you currently have limited mobility, chair exercises offer a perfect way to incorporate a little physical activity into your daily routine. These exercises can be done safely while seated, and allow you to build and tone muscle, lubricate the joints and increase circulation.

Balance exercises

Maintaining balance and stability are key to preventing senior falls. If you’re struggling with issues like arthritis, low or high blood pressure, heart disease or medication side effects, balance exercises allow you to remain steadier on your feet.

Stretching exercises

Staying limber and flexible as you age is important to remaining as independent as possible. Being flexible means you have a better range of motion, allowing you to easily complete daily tasks like unloading the dishwasher or bending down to pick up something off the floor. Stretching exercises keep you flexible and improve your overall athleticism!

Strength and endurance training

Strength training helps provide relief from chronic pain, and even just a small change in your muscle mass makes a noticeable difference in your strength. You’ll have more endurance to do things like go on long walks, go up and down a flight of stairs, or even simply get in and out of a car.

The main benefit of swimming or water exercises for seniors is that it presents little risk of injury and is low impact, so it’s gentle on sore or aching joints. It’s a complete body workout that helps improve heart health, reduces the risk of osteoporosis, and improves your muscle strength and flexibility.

Core exercises

Every move you make uses your core muscles, and without a strong core, you’re more at risk for injuries from a fall due to poor balance and mobility. Core exercises for seniors help prevent those injuries, improve body strength and mobility, and also make it easier to complete daily tasks.

Many of these senior exercises can be done right from the comfort of your home. This unique session is designed specifically for seniors and helps build balance, vigor and endurance through customized exercises regimens.

 If you’re interested in learning more about how you can help senior for their body and brain through exercise, Naamcare is here for you.

Why Home Care Is Important For Elders?

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Home care can be a great option for seniors, as they get to remain in their homes while having a professional take care of their daily needs. This takes away much of the angst of elder care, allowing seniors to retain as much independence and autonomy as is practically feasible.

Our Caregivers provide a variety of services, including wound care, medication management, speech and physical therapy, dietary management and more. Some home care services also allow workers to help clients take care of daily living tasks such as cooking, laundry, etc.

Home care can be provided on a long-term or short-term basis. For example, if a loved one is recovering from a surgery, but is expected to make a full recovery, a short-term home care solution is a great option for taking care of that person’s needs while he or she is recovering. Long term home care assistance is helpful for older people who will need sustained assistance.

Home care has a variety of advantages, including:

–      Allowing seniors to stay in their homes

–      Increased independence for seniors

–      Easier for family and friends to visit

–      Individualized service

–      Comfortable, familiar environment for seniors

When considering home care for yourself or a loved one, consider your individual circumstances and whether home care services are the right solution for you.

Naamcare Elder Service provides home care services to seniors in their own homes or in some cases even in a nursing home. Our Professional Caregivers can assist seniors with activities of daily living so they can maintain their independence.

Contact Naamcare today to learn more about how much we can help you and your loved one.

Importance of Elderly Safety and Non-Medical Home Care

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The wide array of duties that a home care aide performs can mean that sometimes he or she will come across safety concerns. As a home care franchise owner, it is important for you or your manager to devise and implement policies and procedures necessary for the safety of both the field staff and the clients of your home care business. Careful employee assessment is necessary to ensure that your field staff is qualified and capable of dealing with any safety issues which may arise, and careful patient assessment procedures should be employed to ensure that the client is receiving the level of care he or she requires. Here are some safety considerations our non-medical home caregiver  may encounter.

Personal Safety 

Non-medical home caregiver must first protect themselves before they can adequately care for others. This includes being trained in proper body mechanics to safely move and lift patients without injury to themselves or the patient. Home aides must wear proper clothing and shoes, and should be provided with gloves and masks. They should be cautious in unfamiliar neighborhoods and when working late at night.

Patient Health Issues 

Aides who are responsible for helping with medication management must ensure each patient receives the correct medications on time. They also must protect their patients from common home injuries, like falls and burns, so any spills must be cleaned up and careful monitoring of any electrical or flammable appliances must be observed. If an aide suspects that a patient is experiencing more serious health problems than he or she is trained to handle, the health problems should be reported to the patient’s family or primary medical professionals. Confidentiality is especially important when discussing a patient’s health information must never be communicated to anyone who isn’t authorized to receive it.

By devising and implementing appropriate safety policies and procedures, you can reduce the chances of accidents or problems in your home care business. Properly trained employees and a good management and support team are vital to keeping your business running smoothly and safely.

To Know more about Naamcare Non-medical Service

Are you interested in learning more about what safety and non medical home care entails and how it can help your senior loved one live a richer, more independent life at home, for more information and to schedule your consultation with one of our care experts. We can’t wait to hear from you!

Simple Strategies to Improve Nutrition in Elderly People

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I have long been concerned about the nutritional adequacy of the diets of most of our senior citizens whether resident in their own homes or in various forms of care. Very often, when left to their own devices many older people cannot be bothered to prepare proper meals and many of them fall into a toast and tea or coffee regime: they do what is easiest without recognizing or realizing the longer term consequences of this behaviour. They often become seriously under nourished. Many do not maintain an adequate intake of fluids,  particularly water, sometimes due to fear of incontinence or of inability to get to the toilet in time, even when they have dementia. Dehydration may cause brain shrinkage, headaches, memory loss and an inability to think clearly and logically. It can also cause serious kidney malfunction.

As we age, we often become less active physically and stress levels should diminish all of which reduces our energy intake requirements. A situation which, in combination with a declining digestive system, amplifies the requirement to maintain a nutritionally adequate and balanced diet. This also maintains the immune system, body warmth, energy levels, mental activity and the body’s natural healing and repair functions. Almost conversely, it becomes more critical that as the food quantity diminishes the need for appropriate fundamental quality and adequate nutritional balance increases. To avoid doing the elderly a grave disservice we need to better understand and provide for their nutritional needs taking into account the issues that also arise from their aging metabolisms.

I also believe that it is important for the elderly to remain as physically active as possible in order to maintain bone and muscular strength as well as their balance and blood circulation. Sadly, there are many older men in nursing homes, and elsewhere, who appear to be losing weight and muscle tone through being inadequately fed: quantity and quality wise. There are also increasing numbers of elderly women with open, ulcerated sores on their shins that will not heal: due often to the combined lack of an adequate diet and physical activity regime causing poor blood circulation. They all require quality sources of protein and vegetables in their diets not snacks, convenience foods, bread, cakes and biscuits etc.

The maintenance of good nutritional status in this group is critical. The elderly have the right to enjoy healthy, productive and fulfilling lives. Better nutrition will ensure greater independence for longer, better quality of life, higher immunity, lower mortality and less need to progress to higher, more expensive forms of care.

All human beings need to eat their body weight in quality food per month if they are to maintain body weight and good health. This requirement is inescapable. If there is insufficient food the outcome is loss of weight, malnutrition and a declining immune system leading to poorer quality of life, ill health and reduced life expectancy.