6 Tips to maintain good mental health of Elder Parents

6 Tips to take care of mental health of elders                           We all get 2 days of holiday after a hectic week of work. That is to refresh our body and mind and to relive the next week with full energy and concentration. But with aged parents who have retired, may have retired from their physical work. Are we thinking about the mental relaxation that they would require given their mind is occupied with all the old memories and thoughts around it. There might be new thoughts created around old memories which may be enjoyable. What if those thoughts sucks their energy further and tries to take a toll on their health.

Here are a few tips to help take care of the mental health of your parents.

  1. Listen to your Parents.

Yes, Just Listen. Listen to whatever your parents want to convey to you. Now in this advanced technology, we are able to share our thoughts and feeling through Social media. We can also update our mood to let our feelings out. Let us be the social media where our parents can let out their feelings.

    2. Encourage parents to socialize.

Ensure that your parents are not confined to the TV at home. Find a place near to their home to walk out and relax. This would do great help to their mind as well as body.

    3. Dine Together.

Dining together was always in our tradition and culture. But with change in lifestyle and inadvertent circumstances, we are forced to lead the present day life. Take time to spend with yours parents at least a week. You could do so daily if circumstance permits. Happy for you!

    4. Play!

Play! Not cricket or football. Play chess, carom and other board games. Encourage grandchildren to play board games with their grandparents. It is beneficial for both the parties. Not only does this provide relaxation, playing games like chess with help prevent or delay the loss of memory due to ageing.

    5. Tour.

Tour. Not abroad. If done, it would be great. At least within the country or inside the state. This would help to bring back the sweet memories of the past or to create new sweet memories with the new extended family.

6. Gift your Parents.

Gifts are not only for younger people. We can gift generously with the best of the gifts to our parents that they need the most. It can be, taking them for eye check to see if their spectacles are performing well. Buy them the sweets that they like the most (of course on doctor’s prescription if required)


Do you want to make a difference in life?

Grandpa: Have you finished your dinner?

Pratap: No grandpa.

Grandpa: Ok. Come,we will share my dinner.

Pratap:  No grandpa, You eat. You have to take tablets.

Grandpa: If you don’t eat, I will throw the food into the dustbin.

                   Then Pratap obliged the grandpa’s words and both shared their dinner. Pratap was travelling that night to see his mom. He has to catch the bus to go to his hometown. Since it was not Pratap’s  usual dinner time, he planned to skip the dinner and  start on an empty stomach, the above conversation took place then.

          Now you all would wonder, oh what a beautiful love and affection between the Grandpa and his Grandson. Yes, this is beautiful and much more soulful, when you come to know that Pratap is not Grandpa’s original Grandson. Pratap is the caregiver who has been deputed to take care of grandpa.


                            Grandpa was in a state of grief after losing his wife. His daughter married and settled aboard. He was feeling lonely with his son and daughter-in-law working and was unable to spend time with Grandpa. The son was helpless as he was unable to spend time with his father as he has to run his business, of course for everyone in the family including Grandpa. But this did not let him to forget his duty to take care of his father. He contacted Naamcare who are into Eldercare services.

                           The son explained the Eldercare service provider about his requirement of a male caretaker who would take care of his father 24×7 as he was having mobility problems. After carefully analyzing the conditions of the grandpa, Pratap who was well trained to address the elders problem, was deputed. Grandpa was very reticent during the first meeting.

                           The first few words from Pratap were, “Do you like me grandpa?” That was enough for the person who was toiling under loneliness. A young guy like Pratap who was passionate in his service to elders, could understand the need of the hour for the elder and accordingly initiated his first conversation with the grandpa. Slowly and gradually grandpa was able to come out of his loneliness by trusting Pratap, that he is indeed a person with whom he shares and rely for his needs both physically helping in moving around as well as helping him emotionally to drain out his grief. Grandpa’s son and daughter are happy about grandpa’s change.

                           Pratap who is in his growing phase, is well guided by grandpa, through his various life experiences. Is this not a healthy living in our society? The Joint family system being dismantled, services such as this kind of Home care Service providers ensure to have the parents with their children instead of being sent to old age homes.

Grandpa and Pratap now spread happiness in their respective families equally.
Thus we are a contented service provider making a difference in the life of the elders and their family and people around them.

                  Naamcare provides both medical like doctor home visits, nursing care and caretakers and non-medical services like geriatric food, companionship services for elders. Naamcare has also has customized membership packages on quarterly, half-yearly or annual packages.


6 Best Tips for Taking Care of Ageing Parents

Taking care of an ageing parent needs strategy and enough planning; otherwise you may end up not giving your loved one the best care in terms of health care or emotional care. As the body ages, it becomes prone to medical conditions. We all cannot prevent ageing but we can learn how to deal with arising conditions for great health of our loved ones.

6 Best Tips for Taking Care of Ageing Parents


Discussed below are tips to make eldercare at home more manageable.

  1. Consolidate the medical / health information– When you decide to go with eldercare at home, make sure you consolidate your parent’s medical information. Open a file for health purposes and keep doctor’s contact details, medical tests, and prescriptions and medical notes. The file can either be in soft copy, hard copy or both. You may also consider online tools. Portable drives or USB drives are also convenient. These may help you with information urgently as the drives are easy to carry around all the time.
  2. Take in a nursing attendant– If you are considering in-home care for your parent, taking in a nursing attendant is a good idea since your parent will enjoy his /her family’s compassion at home and still have an aide around to take care of the health issues. A nursing attendant is a professionally trained medical caregiver who will ensure that your loved one strictly follows through with the prescription. In case the symptoms get worse, the professional is able to alert the concerned doctor especially when you have the doctor’s contacts in the file. We at Naamcare offer trained attendant service at home.
  3. Consider fall-prevention– Falls have been associated with most non-fatal and fatal injuries for elders. Falls lead to many physical health problems in an ageing body. It is therefore wise to consider fall-prevention measures and community partnerships designed to reduce cases of falls. Fall-prevention measures include hazard-proofing your home environment and reviewing your ageing parent’s medication. The doctor can help you to review by looking at the interactions and side effects of the prescribed drugs and advising accordingly. In most cases, some antidepressants and sedatives may increase falling risks. Help your parent wear sensible shoes and ensure that your home is well organized at all times. The floor should always remain dry. Non-slip mats and rugs also play a big role in fall-prevention.
  4. Make physical activity arrangements– Exercising can go a long way in helping your ageing parent remain healthy and fit. With his/her doctor’s approval, let the caregiver watch as he/she engages in activities such as water workouts, walking or tai chi (a gentle workout involving graceful and slow dance-like movements). Such physical activities will boost their mood, organ functionality and strength. In fact exercises minimize the risk of falling with improved flexibility, balance and coordination.
  5. Provide emotional support– Emotional and physical well-being of a human being are two directly related status. When your parent is emotionally unstable, chances are that he will be reporting sick most of the times. Staying at home where loved ones are minimizes stress and negative feelings of neglect or rejection. You should therefore make efforts to communicate with your family members about showing concern and love at all times. For instance you and your siblings may accompany him for doctor’s visits when you can.
  6. Elder Proof Your Home– For best eldercare at home, it is recommended to elder proof your house. Set up working systems and procedures that will make sure that you, your parent and other family members keep off all unforeseen stressors. A nursing attendant will be able to give maximum elder care to your loved one in the right environment with the right tools. For instance, emergency response systems, medication management systems, mobility devices, meal delivery services and grab bars would make your house elder proof and convenient for other occupants.

Looking after your ageing parents properly means providing the most compassionate elder care solutions. Sometimes forcing your parent to go to a nursing home is not one of those good solutions. Letting him live at home where family and friends are is one compassionate move. Some elders suffer from nursing home abuses since there are no family members to protect them. Their health may even deteriorate in such homes. Seeing your ageing parent healthy, happy and generally well taken care of is a great relief. You can make it a reality by consolidating health information, hiring a compassionate nursing attendant/aide, undertaking fall-prevention measures, arranging for physical activities and elder-proofing your home. However, these are just few tips and you can perfect this by showing love, care and compassion towards your ageing parents.

If you need home healthcare and daily assistance for your parents, Call Naamcare: +91-9600138460. We have eldercare packages specially designed to suit the different needs of ageing parents.

Benefits of In-Home Physiotherapy for Seniors

Benefits of In-Home Physiotherapy for Seniors

Physiotherapy is a method of treating injuries or disabilities other than by use of drugs and surgery. It involves reconditioning muscles, manipulating muscle strength, range of motion and repetitive motion exercises. It includes exercises and massages among other forms of treatment.

While physiotherapy is helpful in every medical condition it is especially helpful and therapeutic for Spinal disorders, Joint Mobility / Post surgical hip and knee replacement, General musculoskeletal disorders, Cardiac physiotherapy, Sports injuries,  Neurorehabilitation.

Physiotherapy at Home

One of the advantages of Physiotherapy procedures is that they can be performed in the comfort of your home too.

The biggest advantage of having a physiotherapist visit your home is avoiding the travel between your house and the clinic. It can be very inconvenient to travel when you are in physical discomfort. For patients who have undergone surgery or require physiotherapy to restore mobility, traveling can be a nightmare.

With at-home physiotherapy, the family gets to be involved with the healing process. They can be the emotional and mental crutch that the patient needs, to overlook the pain and push himself to get better.

The presence of family members in the house can be beneficial in other ways too. They can supervise the treatment that is being administered to the patient. With such supervision, they can rest assured that the patient is getting the care that he needs for recovery. This may not be possible in hospitals.

As the family bears witness to the treatments, the recommended exercises or stretches can be repeated even in the absence of the therapist with a family member to aid the patient.

The course of treatments in physiotherapy is generally long and it depends on the progress of the patients. At-home therapy may work out to be financially cheaper than its alternative if travel costs involved to get to the clinic or hospital are factored in.

At Naamcare, we have a dedicated team of physiotherapists who are trained and experienced in their field. You can avail the services of our physiotherapists at home.