6 Tips to maintain good mental health of Elder Parents

6 Tips to take care of mental health of elders                           We all get 2 days of holiday after a hectic week of work. That is to refresh our body and mind and to relive the next week with full energy and concentration. But with aged parents who have retired, may have retired from their physical work. Are we thinking about the mental relaxation that they would require given their mind is occupied with all the old memories and thoughts around it. There might be new thoughts created around old memories which may be enjoyable. What if those thoughts sucks their energy further and tries to take a toll on their health.

Here are a few tips to help take care of the mental health of your parents.

  1. Listen to your Parents.

Yes, Just Listen. Listen to whatever your parents want to convey to you. Now in this advanced technology, we are able to share our thoughts and feeling through Social media. We can also update our mood to let our feelings out. Let us be the social media where our parents can let out their feelings.

    2. Encourage parents to socialize.

Ensure that your parents are not confined to the TV at home. Find a place near to their home to walk out and relax. This would do great help to their mind as well as body.

    3. Dine Together.

Dining together was always in our tradition and culture. But with change in lifestyle and inadvertent circumstances, we are forced to lead the present day life. Take time to spend with yours parents at least a week. You could do so daily if circumstance permits. Happy for you!

    4. Play!

Play! Not cricket or football. Play chess, carom and other board games. Encourage grandchildren to play board games with their grandparents. It is beneficial for both the parties. Not only does this provide relaxation, playing games like chess with help prevent or delay the loss of memory due to ageing.

    5. Tour.

Tour. Not abroad. If done, it would be great. At least within the country or inside the state. This would help to bring back the sweet memories of the past or to create new sweet memories with the new extended family.

6. Gift your Parents.

Gifts are not only for younger people. We can gift generously with the best of the gifts to our parents that they need the most. It can be, taking them for eye check to see if their spectacles are performing well. Buy them the sweets that they like the most (of course on doctor’s prescription if required)

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Do you want to make a difference in life?

Grandpa: Have you finished your dinner?

Pratap: No grandpa.

Grandpa: Ok. Come,we will share my dinner.

Pratap:  No grandpa, You eat. You have to take tablets.

Grandpa: If you don’t eat, I will throw the food into the dustbin.

                   Then Pratap obliged the grandpa’s words and both shared their dinner. Pratap was travelling that night to see his mom. He has to catch the bus to go to his hometown. Since it was not Pratap’s  usual dinner time, he planned to skip the dinner and  start on an empty stomach, the above conversation took place then.

          Now you all would wonder, oh what a beautiful love and affection between the Grandpa and his Grandson. Yes, this is beautiful and much more soulful, when you come to know that Pratap is not Grandpa’s original Grandson. Pratap is the caregiver who has been deputed to take care of grandpa.

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                            Grandpa was in a state of grief after losing his wife. His daughter married and settled aboard. He was feeling lonely with his son and daughter-in-law working and was unable to spend time with Grandpa. The son was helpless as he was unable to spend time with his father as he has to run his business, of course for everyone in the family including Grandpa. But this did not let him to forget his duty to take care of his father. He contacted Naamcare who are into Eldercare services.

                           The son explained the Eldercare service provider about his requirement of a male caretaker who would take care of his father 24×7 as he was having mobility problems. After carefully analyzing the conditions of the grandpa, Pratap who was well trained to address the elders problem, was deputed. Grandpa was very reticent during the first meeting.

                           The first few words from Pratap were, “Do you like me grandpa?” That was enough for the person who was toiling under loneliness. A young guy like Pratap who was passionate in his service to elders, could understand the need of the hour for the elder and accordingly initiated his first conversation with the grandpa. Slowly and gradually grandpa was able to come out of his loneliness by trusting Pratap, that he is indeed a person with whom he shares and rely for his needs both physically helping in moving around as well as helping him emotionally to drain out his grief. Grandpa’s son and daughter are happy about grandpa’s change.

                           Pratap who is in his growing phase, is well guided by grandpa, through his various life experiences. Is this not a healthy living in our society? The Joint family system being dismantled, services such as this kind of Home care Service providers ensure to have the parents with their children instead of being sent to old age homes.

Grandpa and Pratap now spread happiness in their respective families equally.
Thus we are a contented service provider making a difference in the life of the elders and their family and people around them.

                  Naamcare provides both medical like doctor home visits, nursing care and caretakers and non-medical services like geriatric food, companionship services for elders. Naamcare has also has customized membership packages on quarterly, half-yearly or annual packages.

 

How In-Home Caregivers Handle Seniors with Depression

Caregiving means different things to different people; some need physical care, some need emotional care, and others may need both. Whatever the case, it’s up to the in-home caregiver to provide the care recipient with the care that they need. Depression in seniors can be difficult to deal with, and it requires special attention. If you’d like to learn how to handle caregiving for seniors with depression, keep on reading.

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Get Involved in Treatments

Caregivers should learn about the care plan for their senior with depression and be a part of it. Sticking to their treatment can be tough for seniors, so having someone to encourage them and give them an extra push can’t hurt. Helping them with their treatment will let them know that they’re not alone and that they have your support no matter what.

Watch and Listen for Signs

If your suspect your senior of experiencing depression for the first time or you think they may be relapsing after being on a course of treatment, the best thing to do is take them to the doctor and get a professional opinion. Early stages of depression include consistent sadness or crying, anxiety, agitation and aggression, self-blame, feelings of helplessness, and loss of self-esteem.

Keep Up to Date with Doctor Visits

The best thing to do for your senior with depression is to keep up with their doctor visits. It may be difficult to get them out of bed much less get them out of the house some days, but it’s what’s best for them. Going to all their appointments is important since their doctor may notice things that you haven’t picked up on, which could possibly call for an adjustment in their care plan. Not to mention, the little outing couldn’t hurt.

Exercising Routine

Exercising has been found to reduce the effect of depression—and it doesn’t even have to be intense. Taking occasional walks during the day for 30 to 45 minutes can reduce symptoms in your senior. Work them up to these walks by doing a little bit every day and slowing going for a little bit longer than the day before. Take water and bench breaks often when needed.

Provide Emotional Support

The main thing your elder probably wants from you is to know that you’re there. They may not open up and talk to you about their feelings, but knowing that they have someone who care and that’ll listen to them can help more than you’d imagine. In-home senior caregivers need to remember that patience is key and that exuding emotions like anger and annoyance will affect their senior, whether they say it outright or not.

Get a Second Opinion

Seniors with depression can be a lot to handle, and you don’t have to do it on your own. The caregivers at Naamcare are able to provide additional support to cater to elders with depression and other mental health conditions. Our experienced staff is trained to handle the difficult issues that may arise in situations like these, so you can have peace of mind when you leave your senior their capable hands. If you’d like to learn more about how we can assist you can your family members, please feel free to contact us by phone or e-mail.