5 Tips to Help Seniors Stay Active

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Staying active throughout our senior years is one of the keys to maintaining quality of life, avoiding or easing the symptoms of chronic disease and aging, and maintaining independence. Without activity, the body starts to deteriorate and normal body functions become sluggish.

While we all know how important exercise is for seniors, we also know it’s not easy to do, especially when you feel run down because you haven’t been exercising. Here are 5 tips to help seniors stay active while enjoying it:

Make it Non-Negotiable

The first of the five tips to help seniors stay active is to make it a given. We know we are going to brush our teeth in the morning, and no matter how much we may not like doing it, we always make sure we do it. Exercise needs to be as non-negotiable as that, otherwise it is far too easy to push it off, and push it off, and push it off.

Start Small & Gear Up

One way to ensure failure where exercise is concerned is to start too big. If you haven’t been exercising regularly and then you work out for 40 minutes all of a sudden, you will be in pain the next 3 days and that will be all she wrote. Instead, start out really slow. Take a 10-minute walk, for example, or do 5 minutes of yoga stretches to start. Then, increase your exercise time and intensity over time. This allows your body to adjust, and since it is easier, you won’t find that you talk yourself out of exercising as easily.

Integrate It Into Your Life

One of the best tips to help seniors stay active is simply to lead a more active life so that exercise is naturally integrated into your everyday life. For example, you could do more housework consistently, which is great exercise. You could do more gardening this year. You could walk to the local store instead of driving. You could get a dog and take him or her for daily walks. The more you make activity a normal part of your life, the less time you have to set aside and talk yourself into exercising.

Socialize Your Exercise

If integrating activity into your life isn’t working for you, try socializing your exercise. Take weekly walks with a friend or family member, or play with your grand kids. Go shopping with a friend and walk the mall. Join a gardening club or take a yoga class. If it’s fun, you’ll want to do it.

Try Exercises That Are Well-Suited For Seniors

Seniors should engage in low intensity exercises that will support bone and muscle strength, heart and lung health, and flexibility and balance. Try a combination of walking, yoga, swimming and tai chi, all of which are well suited for seniors age 65 and up (consult your physician before starting an exercise routine).

We hope these tips to help seniors stay active have inspired you and helped you realize that it is more possible than you may have thought. Learn more wellness tips here.

What Today’s Seniors Need ?

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A lot of talk centers around ideas regarding what today’s seniors need and want. And many times, when people talk about what’s best for seniors and their needs today, the conversation gets steered to what works best for family members and other loved ones.

But what do today’s seniors really need out of life and living?

Does it align with what the contemporary senior-care industry has to offer?

And what about family members and their needs — can they feel good about their lives and their ability to nurture connections with elderly loved ones given the current slate of options for senior living?

Let’s take a look at some of the most crucial aspects of living for modern seniors.

Independence

Seniors today are more active and independent than ever before, and living scenarios are finally catching up with what seniors actually demand in terms of their ability to remain in control of their lives.

Consider in-home senior care: Seniors get to experience maximum independence and freedom. They stay where they want to live in an environment that is under their control, without having anyone tell them how to go about their regular business. Caregivers arrive to help out, as needed, filling in the gaps that might otherwise be ignored.

When it comes to independence and seniors, Naamcare in-home care presents an ideal option.

Feeling “At Home”

Imagine being told that you could no longer live your life independently at home… It’s not a pleasant idea to consider, is it?

For seniors, feeling “at home” is one of the most important factors in living a comfortable life. And there’s no substitute for actually living life at home, in the house where the greatest comfort and ease can be found. With in-home senior care, this feeling becomes a very real possibility.

Comfort

On the list of things that are important for today’s seniors, comfort exists at or near the top. Being the right temperature and having everything that’s needed within arm’s reach is crucial. With in-home senior care, seniors and their families can maximize comfort.

Customization

Seniors have lived long, eventful lives and they’ve created preferences that are difficult to adjust. In most cases, a one-size-fits-all solution will not work for the average, modern senior. Customization of the living environment is a necessity.

When a senior lives at home and receives care from a qualified in-home care, they can ensure that they are receiving the ideal level and type of comfort and care. Their needs are dealt with specifically, with plans developed to serve individuals, not the masses.

Know more about Naamcare

Are you concerned about a senior who may not be receiving the care they need? Do you have an interest in finding a senior-living, we are here to provide what your senior actually wants and needs (without placing a heavy burden on your ability to live a rich, fulfilling life)? Give us a call today at +91-9600138460 to know more.

Why Home Care Is Important For Elders?

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Home care can be a great option for seniors, as they get to remain in their homes while having a professional take care of their daily needs. This takes away much of the angst of elder care, allowing seniors to retain as much independence and autonomy as is practically feasible.

Our Caregivers provide a variety of services, including wound care, medication management, speech and physical therapy, dietary management and more. Some home care services also allow workers to help clients take care of daily living tasks such as cooking, laundry, etc.

Home care can be provided on a long-term or short-term basis. For example, if a loved one is recovering from a surgery, but is expected to make a full recovery, a short-term home care solution is a great option for taking care of that person’s needs while he or she is recovering. Long term home care assistance is helpful for older people who will need sustained assistance.

Home care has a variety of advantages, including:

–      Allowing seniors to stay in their homes

–      Increased independence for seniors

–      Easier for family and friends to visit

–      Individualized service

–      Comfortable, familiar environment for seniors

When considering home care for yourself or a loved one, consider your individual circumstances and whether home care services are the right solution for you.

Naamcare Elder Service provides home care services to seniors in their own homes or in some cases even in a nursing home. Our Professional Caregivers can assist seniors with activities of daily living so they can maintain their independence.

Contact Naamcare today to learn more about how much we can help you and your loved one.

Importance of Elderly Safety and Non-Medical Home Care

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The wide array of duties that a home care aide performs can mean that sometimes he or she will come across safety concerns. As a home care franchise owner, it is important for you or your manager to devise and implement policies and procedures necessary for the safety of both the field staff and the clients of your home care business. Careful employee assessment is necessary to ensure that your field staff is qualified and capable of dealing with any safety issues which may arise, and careful patient assessment procedures should be employed to ensure that the client is receiving the level of care he or she requires. Here are some safety considerations our non-medical home caregiver  may encounter.

Personal Safety 

Non-medical home caregiver must first protect themselves before they can adequately care for others. This includes being trained in proper body mechanics to safely move and lift patients without injury to themselves or the patient. Home aides must wear proper clothing and shoes, and should be provided with gloves and masks. They should be cautious in unfamiliar neighborhoods and when working late at night.

Patient Health Issues 

Aides who are responsible for helping with medication management must ensure each patient receives the correct medications on time. They also must protect their patients from common home injuries, like falls and burns, so any spills must be cleaned up and careful monitoring of any electrical or flammable appliances must be observed. If an aide suspects that a patient is experiencing more serious health problems than he or she is trained to handle, the health problems should be reported to the patient’s family or primary medical professionals. Confidentiality is especially important when discussing a patient’s health information must never be communicated to anyone who isn’t authorized to receive it.

By devising and implementing appropriate safety policies and procedures, you can reduce the chances of accidents or problems in your home care business. Properly trained employees and a good management and support team are vital to keeping your business running smoothly and safely.

To Know more about Naamcare Non-medical Service

Are you interested in learning more about what safety and non medical home care entails and how it can help your senior loved one live a richer, more independent life at home, for more information and to schedule your consultation with one of our care experts. We can’t wait to hear from you!

How In-Home Caregivers Handle Seniors with Depression

Caregiving means different things to different people; some need physical care, some need emotional care, and others may need both. Whatever the case, it’s up to the in-home caregiver to provide the care recipient with the care that they need. Depression in seniors can be difficult to deal with, and it requires special attention. If you’d like to learn how to handle caregiving for seniors with depression, keep on reading.

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Get Involved in Treatments

Caregivers should learn about the care plan for their senior with depression and be a part of it. Sticking to their treatment can be tough for seniors, so having someone to encourage them and give them an extra push can’t hurt. Helping them with their treatment will let them know that they’re not alone and that they have your support no matter what.

Watch and Listen for Signs

If your suspect your senior of experiencing depression for the first time or you think they may be relapsing after being on a course of treatment, the best thing to do is take them to the doctor and get a professional opinion. Early stages of depression include consistent sadness or crying, anxiety, agitation and aggression, self-blame, feelings of helplessness, and loss of self-esteem.

Keep Up to Date with Doctor Visits

The best thing to do for your senior with depression is to keep up with their doctor visits. It may be difficult to get them out of bed much less get them out of the house some days, but it’s what’s best for them. Going to all their appointments is important since their doctor may notice things that you haven’t picked up on, which could possibly call for an adjustment in their care plan. Not to mention, the little outing couldn’t hurt.

Exercising Routine

Exercising has been found to reduce the effect of depression—and it doesn’t even have to be intense. Taking occasional walks during the day for 30 to 45 minutes can reduce symptoms in your senior. Work them up to these walks by doing a little bit every day and slowing going for a little bit longer than the day before. Take water and bench breaks often when needed.

Provide Emotional Support

The main thing your elder probably wants from you is to know that you’re there. They may not open up and talk to you about their feelings, but knowing that they have someone who care and that’ll listen to them can help more than you’d imagine. In-home senior caregivers need to remember that patience is key and that exuding emotions like anger and annoyance will affect their senior, whether they say it outright or not.

Get a Second Opinion

Seniors with depression can be a lot to handle, and you don’t have to do it on your own. The caregivers at Naamcare are able to provide additional support to cater to elders with depression and other mental health conditions. Our experienced staff is trained to handle the difficult issues that may arise in situations like these, so you can have peace of mind when you leave your senior their capable hands. If you’d like to learn more about how we can assist you can your family members, please feel free to contact us by phone or e-mail.

Convincing a loved one to get Home Care

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Surprisingly, many family members resist in home care. Frequently our aging parents refuse help, despite their desire to remain at home. Mom or Dad often express that outside help is not necessary and that they are capable of managing on their own. Hiring a caregiver is seen by many seniors as a threat to their independence and an invasion of privacy. Please see below for some suggestions on how to approach the subject with your loved ones.

1. Work with the more independent parent

In most homes there is a more independent parent. When both parents live in the home together, it can be beneficial to advise that the other parents will benefit from this additional support (when in truth both will).  This can help alleviate some of the distress and influence the decision making process.

2. Get the caregiver’s foot in the door

Secondly, suggest hiring a caregiver to manage a few household chores and NOT actual hands-on care or personal assistance. This can be seen as minimal help and less threatening to independence. This entrance into the home can expand into other services. The emphasis on the household chores and cooking / food shopping is an easy discussion. Once they see the value add of this caregiver and build a trusting relationship, it will be easy to ensure they get the help they need.

3. Explain to your parent that you need help

When a parent lives alone or with you, discuss how you need help and assistance in the home for peace of mind. Explain to your parent that it would not only reduce your concerns, but also alleviate some of the tasks you are required to do. An easy suggestion can be a housekeeper to reduce managing daily household chores (cleaning, shopping, meals, and laundry). Many times family members are working caregivers, so suggest that by having a companion stay or assist with these tasks would relieve your of worries.

4. Call a trusted professional

Seeking help and advice is never a bad thing. Finding a  trusted professional that your parents respect may lead to them heading the advice. It might be surprising their willingness to accept the advice of a long time family physician, a former or current home health nurse, or a family friend in the medical field. This individual can be used to sway your parents opinions and relay your concerns.

5. Resistance is not Personal

In many families, your conflicting role as the child and caregiver hinder your well-meaning attempts at helping your parents. The basis for your actions should not be confused by misguided guilt. Therefore, do not take their rebuttals personally or offensively, but rather focus on a necessary means to an end.